David Collidge 5x4:00/2:00r row
5,366m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 130 |
January 07, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 25 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| r782m |
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Workout Graph
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