David Collidge 3x4:00/1:30r row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,453m |
| Overall Time | 16:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 130 |
January 14, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| r227m |
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Workout Graph
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