David Collidge 4x10:00/2:00r row
10,284m
Meters
40:00.0
Time
1:56.6
Pace
703
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,059m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 130 |
January 14, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,284m | 1:56.6 | 220 | 1058 | 21 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 21 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 22 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 24 | |
| r775m |
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Workout Graph
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