David Collidge 4x6:00/1:30r row
6,293m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 133 |
November 02, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,293m | 1:54.4 | 234 | 1104 | 21 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | |
| r301m |
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Workout Graph
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