David Collidge 5x4:00/2:00r row
5,420m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 130 |
November 11, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r411m |
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Workout Graph
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