David Collidge 8x3:00/1:00r row
6,553m
Meters
24:00.0
Time
1:49.8
Pace
480
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 131 |
November 18, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,553m | 1:49.8 | 264 | 1208 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| r355m |
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Workout Graph
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RIR 90. 8x3:00/1:00r