David Collidge 30x0:30/0:30r row
4,379m
Meters
15:00.0
Time
1:42.7
Pace
332
Calories
Rest Distance | 1,874m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,253m |
Overall Time | 30:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1409 |
Stroke Rate | 30 |
Stroke Count | 653 |
Drag Factor | 130 |
November 25, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,379m | 1:42.7 | 323 | 1409 | 30 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
r1,874m |
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Workout Graph
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