David Collidge 4x1000m/1:00r row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 18:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 129 |
December 14, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 26 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| r323m |
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Workout Graph
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