David Collidge v1250m/3:00r...5 row
3,750m
Meters
13:13.0
Time
1:45.7
Pace
288
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 28:13.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 11, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,750m | 1:45.7 | 296 | 1319 | 30 | |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 29 | |
| r: 3:00 | 267m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | |
| r: 3:00 | 262m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | |
| r: 3:00 | 279m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r: 3:00 | 329m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| r: 3:00 | 21m | |||||
| r1,158m |
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Workout Graph
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