David Collidge 7x3:00/1:30r row
5,814m
Meters
21:00.0
Time
1:48.3
Pace
433
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,448m |
| Overall Time | 31:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 131 |
February 03, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,814m | 1:48.3 | 275 | 1246 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r634m |
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Workout Graph
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RIR 101. 7x3:00/1:30r.