David Collidge 6x4:00/2:00r row
6,526m
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 130 |
February 10, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,526m | 1:50.3 | 261 | 1196 | 27 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r579m |
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Workout Graph
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RIR 103. 6x4:00/2:00r