David Collidge 3x10:00/3:00r row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 131 |
March 01, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 20 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 19 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIR 108