David Collidge v0:30/1:00r...12 row
1,814m
Meters
6:00.0
Time
1:39.2
Pace
147
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 37 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 03, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 37 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 115m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 111m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 134m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 102m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:45 | 104m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:45 | 88m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:45 | 74m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:45 | 105m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 66m | |||||
| r1,143m |
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RIR 109