David Collidge v500m/1:30r...5 row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
360
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,665m |
| Overall Time | 26:06.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
March 09, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:30 | 180m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:30 | 138m | |||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:30 | 179m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:30 | 151m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:30 | 17m | |||||
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.