David Collidge 3x4200m/1:00r row
12,600m
Meters
1:00:52.3
Time
2:24.9
Pace
705
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 1:03:52.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
March 18, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.3 | 12,600m | 2:24.9 | 115 | 695 | 19 | |
| 21:00.0 | 4,200m | 2:30.0 | 104 | 656 | 19 | |
| 20:18.0 | 4,200m | 2:25.0 | 115 | 695 | 20 | |
| 19:34.3 | 4,200m | 2:19.7 | 128 | 740 | 20 | |
| r79m |
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Workout Graph
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Very light after back pain.