David Collidge 2x4000m/2:00r row
8,000m
Meters
31:35.9
Time
1:58.4
Pace
538
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 35:35.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 130 |
April 22, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 8,000m | 1:58.4 | 210 | 1024 | 20 | |
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 20 | |
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 22 | |
| r709m |
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Workout Graph
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Postman stopped 3rd increment.