David Collidge v3:00/2:00r...14 row
4,889m
Meters
18:30.0
Time
1:53.5
Pace
339
Calories
162
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,213m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 131 |
September 29, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,889m | 1:53.5 | 239 | 1123 | 26 | 162 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 134 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 142 | |
| r: 2:00 | 443m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 162 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 0:30 | 123m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 169 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 174 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 0:30 | 115m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 172 | |
| r: 0:30 | 117m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 173 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 170 | |
| r: 0:30 | 19m | ||||||
| r2,324m |
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Workout Graph
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