David Collidge 3x5:00/1:00r row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 134 |
November 04, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 25 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r157m |
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Workout Graph
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