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David Collidge 30x0:30/0:30r row

4,268m

Meters

15:00.0

Time

1:45.4

Pace

319

Calories

Rest Distance2,177m
Rest Time15:00.0
Overall Distance6,445m
Overall Time30:00.0
Average Watts299
Calories Per Hour1327
Stroke Rate31
Stroke Count675
Drag Factor128

January 19, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#rir122

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,268m 1:45.4 299 1327 31
0:30.0 149m 1:40.6 343 1480 38
0:30.0 145m 1:43.4 316 1388 34
0:30.0 149m 1:40.6 343 1480 36
0:30.0 149m 1:40.6 343 1480 36
0:30.0 149m 1:40.6 343 1480 36
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 138m 1:48.6 273 1237 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 139m 1:47.9 279 1258 28
0:30.0 142m 1:45.6 297 1321 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 136m 1:50.2 261 1197 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 137m 1:49.4 267 1217 28
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 28
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 156m 1:36.1 394 1654 42
r2,177m

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Workout Graph

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