David Collidge 30x0:30/0:30r row
4,261m
Meters
15:00.0
Time
1:45.6
Pace
312
Calories
Rest Distance | 3,022m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,283m |
Overall Time | 30:00.0 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1322 |
Stroke Rate | 31 |
Stroke Count | 792 |
Drag Factor | 130 |
March 16, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,261m | 1:45.6 | 297 | 1322 | 31 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
r3,022m |
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Workout Graph
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