David Collidge 4x8:00/1:00r row
8,212m
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
161
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 131 |
July 27, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,212m | 1:56.9 | 219 | 1053 | 26 | 161 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 23 | 150 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | 158 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 27 | 164 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 29 | 175 |
| r411m |
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Workout Graph
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