David Collidge 8x500m/3:30r row

4,000m

Meters

14:30.0

Time

1:48.7

Pace

296

Calories

Rest Distance3,673m
Rest Time28:00.0
Overall Distance7,673m
Overall Time42:30.0
Average Watts272
Calories Per Hour1236
Stroke Rate27
Stroke Count786
Drag Factor128

July 18, 2023 16:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 4,000m 1:48.7 272 1236 27
1:51.4 500m 1:51.4 253 1171 27
1:49.9 500m 1:49.9 264 1207 26
1:49.9 500m 1:49.9 264 1207 26
1:49.1 500m 1:49.1 270 1227 27
1:49.0 500m 1:49.0 270 1230 27
1:49.0 500m 1:49.0 270 1230 27
1:48.5 500m 1:48.5 274 1243 27
1:43.1 500m 1:43.1 319 1399 32
r3,673m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.