David Collidge v5:00/r...8 row
9,767m
Meters
40:00.0
Time
2:02.8
Pace
627
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,848m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 120 |
February 28, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,767m | 2:02.8 | 189 | 949 | 21 | 171 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 170 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 185 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 155 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 170 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 168 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 171 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 175 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 176 | |
| r: 2:00 | 29m | ||||||
| r81m |
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Workout Graph
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