David Collidge 4x10:00/r row
10,105m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,105m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 130 |
March 08, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 23 | 162 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 149 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 158 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 26 | 175 |
| r0m |
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Workout Graph
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