David Collidge 4x4:00/4:00r row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
143
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 129 |
March 18, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 28 | 143 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 87 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 149 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 174 |
| r1,440m |
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Workout Graph
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