David Collidge 2x4:00/4:00r row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
160
Calories
176
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 130 |
May 09, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 28 | 176 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 175 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 178 |
| r1,156m |
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Workout Graph
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