David Collidge 4x4:00/3:00r row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
172
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 129 |
August 27, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 27 | 172 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 167 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 175 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 175 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 173 |
| r198m |
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Workout Graph
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