David Collidge 4x4:00/3:00r row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
162
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 130 |
August 28, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 28 | 162 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 120 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 172 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 177 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 180 |
| r300m |
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Workout Graph
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