David Collidge 4x4:00/3:00r row
4,178m
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
151
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 29, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178m | 1:54.8 | 231 | 1094 | 28 | 151 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 138 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 148 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 142 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 177 |
| r358m |
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Workout Graph
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