David Collidge 4x4:00/3:00r row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
150
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 131 |
September 04, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 27 | 150 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 113 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 167 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 145 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 176 |
| r341m |
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Workout Graph
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