David Collidge 4x4:00/3:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
151
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 130 |
September 05, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 26 | 151 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 103 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 161 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 168 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 173 |
| r410m |
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Workout Graph
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