David Collidge 4x4:00/3:00r row

4,200m

Meters

16:00.0

Time

1:54.2

Pace

293

Calories

169

Heart Rate

Rest Distance374m
Rest Time12:00.0
Overall Distance4,574m
Overall Time28:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate26
Stroke Count447
Drag Factor227

September 09, 2024 14:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,200m 1:54.2 234 1106 26 169
4:00.0 1,049m 1:54.3 234 1104 26 158
4:00.0 1,048m 1:54.5 233 1102 26 170
4:00.0 1,049m 1:54.3 234 1104 26 174
4:00.0 1,053m 1:53.9 236 1113 26 176
r374m

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