David Collidge 4x4:00/3:00r row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
169
Heart Rate
Rest Distance | 374m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,574m |
Overall Time | 28:00.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 26 |
Stroke Count | 447 |
Drag Factor | 227 |
September 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 26 | 169 |
4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 158 |
4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 170 |
4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 174 |
4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 176 |
r374m |
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Workout Graph
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