David Collidge 4x4:00/3:00r row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
161
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 129 |
September 11, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 26 | 161 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 133 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 167 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 172 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 174 |
| r277m |
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Workout Graph
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