David Collidge 4x4:00/3:00r row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 130 |
September 13, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 26 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r465m |
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Workout Graph
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