David Collidge 4x4:00/3:00r row
4,248m
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
160
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 129 |
September 16, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 26 | 160 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 126 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 172 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 176 |
| r350m |
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Workout Graph
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