David Collidge 4x4:00/3:00r row
4,261m
Meters
16:00.0
Time
1:52.6
Pace
304
Calories
152
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 130 |
September 18, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 26 | 152 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 136 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 131 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 172 |
| r324m |
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Workout Graph
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