David Collidge 3x10:00/1:30r row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
161
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,767m |
| Overall Time | 34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 19, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 | 161 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 154 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 162 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 168 |
| r242m |
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Workout Graph
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