David Collidge v5:00/r...6 row
4,382m
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,382m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 129 |
November 05, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,382m | 2:03.2 | 187 | 943 | 21 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 93 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 122 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 128 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 170 |
| r0m |
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Workout Graph
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