David Collidge v5:00/r...6 row
4,389m
Meters
18:00.0
Time
2:03.0
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,389m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 132 |
November 06, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,389m | 2:03.0 | 188 | 946 | 21 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r0m |
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Workout Graph
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