David Collidge 4x4:00/3:00r row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
162
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 130 |
November 12, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 26 | 162 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 139 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 176 |
| r482m |
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Workout Graph
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