David Collidge 4x4:00/3:00r row

4,241m

Meters

16:00.0

Time

1:53.1

Pace

301

Calories

156

Heart Rate

Rest Distance824m
Rest Time12:00.0
Overall Distance5,065m
Overall Time28:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate26
Stroke Count512
Drag Factor132

November 18, 2024 14:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,241m 1:53.1 241 1130 26 156
4:00.0 1,058m 1:53.4 240 1125 26 121
4:00.0 1,058m 1:53.4 240 1125 26 160
4:00.0 1,059m 1:53.3 241 1127 26 170
4:00.0 1,066m 1:52.5 245 1144 27 173
r824m

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