Hans Botje 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 128 |
July 22, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 26 | 157 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | 141 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 27 | 154 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 26 | 160 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 26 | 174 |
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Workout Graph
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