Hans Botje 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
320
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 129 |
July 23, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 320 | 25 | 147 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 27 | 131 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 26 | 137 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 26 | 144 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 25 | 153 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 26 | 149 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 26 | 149 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 26 | 153 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 26 | 148 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 25 | 156 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 26 | 158 |
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Workout Graph
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