Hans Botje 2x500m/0:30r row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 4:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
June 16, 2015 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 172 |
| r107m |