Hans Botje 5000m row
5,000m
Meters
24:55.5
Time
2:29.5
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
June 17, 2015 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.5 | 5,000m | 2:29.5 | 105 | 660 | 26 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 23 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 26 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 28 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 27 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 26 |