Hans Botje 3x10:00/4:00r row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
171
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
June 18, 2015 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 28 | 171 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 28 | 137 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 29 | 141 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 28 | 155 |
| r2,617m |