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Hans Botje 20x2:00/r row

8,936m

Meters

40:00.0

Time

2:14.2

Pace

527

Calories

168

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,936m
Overall Time40:00.0
Average Watts145
Calories Per Hour797
Stroke Rate28

June 19, 2015 18:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,936m 2:14.2 145 797 28 168
2:00.0 376m 2:39.5 86 596 26 111
2:00.0 413m 2:25.2 114 692 27 122
2:00.0 457m 2:11.2 155 832 28 140
2:00.0 440m 2:16.3 138 775 28 137
2:00.0 415m 2:24.5 116 698 27 131
2:00.0 446m 2:14.5 144 794 29 142
2:00.0 481m 2:04.7 180 920 29 151
2:00.0 452m 2:12.7 150 814 28 145
2:00.0 415m 2:24.5 116 698 27 137
2:00.0 448m 2:13.9 146 801 28 145
2:00.0 486m 2:03.4 186 940 28 159
2:00.0 448m 2:13.9 146 801 29 149
2:00.0 420m 2:22.8 120 713 28 144
2:00.0 446m 2:14.5 144 794 28 146
2:00.0 506m 1:58.5 210 1022 30 165
2:00.0 455m 2:11.8 153 825 29 154
2:00.0 418m 2:23.5 118 707 27 153
2:00.0 449m 2:13.6 147 804 28 152
2:00.0 505m 1:58.8 209 1018 29 172
2:00.0 470m 2:07.6 168 878 29 167
r0m