Hans Botje 40:00 row
9,044m
Meters
40:00.0
Time
2:12.6
Pace
545
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
June 21, 2015 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,044m | 2:12.6 | 150 | 815 | 27 | 150 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 26 | 126 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | 145 |
| 24:00.0 | 1,767m | 2:15.8 | 140 | 780 | 27 | 148 |
| 32:00.0 | 1,808m | 2:12.7 | 150 | 814 | 28 | 159 |
| 40:00.0 | 1,965m | 2:02.1 | 192 | 961 | 30 | 172 |