Hans Botje 8x5:00/r row
9,330m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,330m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
June 22, 2015 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330m | 2:08.6 | 165 | 866 | 27 | 159 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 126 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 129 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 131 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 141 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 146 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 168 |
| r0m |