Hans Botje 2x4000m/6:00r row
8,000m
Meters
33:47.4
Time
2:06.7
Pace
501
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 45:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
June 23, 2015 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 8,000m | 2:06.7 | 172 | 892 | 28 | |
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 28 | 157 |
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 28 | 168 |
| r2,361m |